How to Include Eggs in Kid’s Menu

Before cooking an egg for a child, wash it well. When you take it from the fridge, let it warm a little and then put it in a pot, fill the pot with water and boil for 7-9 minutes after the water has begun boiling. Then it is necessary to …

Rice Cooker Spanish Rice

As much as I hate to admit it, not all of my adventures in the kitchen are successful. I have had quite a few epic failures. While living overseas, I have struggled making Spanish rice…or maybe Mexican rice? I’m not even sure what the difference is! Anyways, there are tons of …

Guilt-Free Vegan Enchiladas with Homemade Sauce

Before I get started with today’s post, I have some exciting news to share! For those of you not following me on Facebook or Instagram, I had the honor of being featured on Vegan Yack Attack this week! It’s one of my all time favorite blogs and it was great …

Green Apples

We want to offer you a yummy kid’s recipe “Green Apples’’. But first of all, let’s see the benefits of the ingredients. It turns out the eggs are in the ten top of the most useful food products for adults and children. The eggs are necessary for the human body …

Crispy Oven Baked Zucchini Fries

Zucchini is one of the more popular veggies in the Watkins house and it’s one of my all time favorites. It  also happens to have been one of the few vegetables I liked to eat as a kid! Part of why zucchini is so easy to love is because of …

Boosty Kale recipe

Ingredients: 1 tablespoon or cube kale puree 1 tablespoon low sodium organic ricotta cheese ¼ teaspoon chia seed ½ teaspoon basil, chopped Preparation: Chop the basil finely. Put kale pure, ricotta cheese, chia seed meal and chopped basil in a blender and blend well until the mixture is smooth. Bon …

Tropical Kale

We have learnt a lot about kale, bananas, yoghurt. It’s time to talk about such a great fruit as avocado. Avocado is full of vitamins and minerals. This plant and its fruits have another name  “alligator pear”. The flesh of mature avocado is used in the preparation of salads, snacks …

Cajun Mac ‘n’ Cheese

Mac ‘n’ cheese is the ultimate comfort food. There’s nothing like curling up on the couch with a big, hot bowl of macaroni, covered in a decadent cheesy sauce. I grew up eating the prepackaged Kraft macaroni and cheese but have long since given that up. Thankfully, there are so many delicious, …

Yoghurt and banana

We have already found out a lot about kale. But what about yoghurt and bananas? Bananas are popular among mothers who feed the children, and a lot of adults love this fruit. And that’s right! Bananas have a plenty of necessary nutrients for an organism. Also they are widely used …