Snacks Avocado Hummus Snack Jars 1 can chickpeas ½ cup tahini 1 avocado, diced 2 cloves garlic, minced 1 tbsp lemon juice ½ tsp salt ¼ cup water Sliced sun-dried tomatoes (options) Carrot sticks Celery sticks Cucumber sticks Assorted crackers 259 calories per servings Add all of your ingredients, minus the veggie sticks, sun-dried … Read more
Lunches Healthy Taco Salad Dressing: ½ cup mild salsa 4tsp olive oil Juice of ½ a lime Meat: 1lb lean ground turkey 1tsp garlic powder 1tsp cumin 1tsp salt ½ tsp chili powder ½ tsp paprika ½ tsp oregano ½ small onion, minced 2tbsp bell pepper ½ cup water 4oz canned tomato sauce For … Read more
Recipes and Meal Plans A: Breakfasts Healthy Breakfast Burritos 1 dozen egg whites, scrambled 2 cups low fat mozzarella cheese (shredded) 1 jar salsa 1 pack whole wheat tortillas 187 calories per burrito To prepare your burritos for the week, start by scrambling your egg whites. When they are nearly cooked, add your cheese … Read more
With any kind of change that you attempt to make, having a solid plan is important. While you might want to plan for meals and change your family’s lifestyle, know that it is a process that happens gradually. By focusing on what must be done before you even prepare your food, you will be able … Read more
Schedule your day with high protein vegan food Vegans are similar to vegetarians, in that they don’t eat meat, poultry or fish. In addition to these, vegans also do not eat or use other animal products like dairy, eggs, honey, fur, leather, wool, silk, soaps or cosmetics that come from animal products. You may … Read more
High protein vegan diet: high protein from vegetables foods, low cholesterol principles Think it or not, you can really prosper, and never ever endure a healthy protein shortage on a plant-based diet. Since you should consider precisely how energetic your way of living is, a well-thought whole food plant-based diet regimen offers even more than … Read more
Step-By-Step Meal Plan Meal Plan Shopping List For the two weeks, I will suggest four different snacks that you can eat whenever you feel hungry in between meals; four smoothies or juices that you can drink to start the day off the right way or whenever you just feel like having something refreshing; and four … Read more
The Best Ingredients to Include in A Vegan Lifestyle These ingredients not only offer a bounty of nutrition, but they also increase flavor and give you a truly decadent meal when used correctly. Legumes When you remove animal-based proteins from your diet, it is important to replace them with healthy versions of plant-based proteins. There … Read more
beginner vegan shopping list Grab your sustainable grocery bags, because we’re going shopping for plant-based foods. When you decide to commit to a plant-based diet, a key component to your success is setting up your kitchen with all things plant-based. The good news is that you’ll still be shopping for the vegetables, fruits, and grains you’ve … Read more
INTRODUCTION You know that feeling when you discover something new that you absolutely love, and then later wonder how you ever lived without it? That’s exactly how I feel about my air fryer—and what I’m hoping will happen for you as you enter the world of air-fried vegan recipes and get the best air fryer … Read more